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Awareness of the mind and thoughts

First of all a big thanks to Krishnaji 🙏

Usually, the mind is chattering without any reason. 

•One thought might start slowly, and it just expands like a flowing river.

•If we notice, thought is always of the past, it projects the past into the future. Thought is necessary for factual and technical entities, but not for psychological entities.

•We might start to work but we are easily distracted by a notification on mobile or an email and get drowned in it.

•Awareness of the mind and thoughts implies, attend to each and every movement in and around us and slowly the thoughts and being aware of the distraction that is taking place, without condemning or accepting it.

•Awareness is quite different from concentration and introspection, as, in concentration and introspection, we intend to focus on a static thing or a thing of the past, but awareness implies choicelessly becoming aware of the movement around us and our thoughts and hence our mind.

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